Red Lotus Notes

My True Home

I discovered my true home many years ago: the fully embodied experience that home was in the present moment with my own heart. Maya, my

Read More »

NO MUD, NO LOTUS

Welcome to the debut of RED LOTUS NOTES! I’m so grateful for this space to share information and my contemplative thoughts. One of my decades-long

Read More »
I have attended several of Kintla’s yoga classes throughout the years, and it is always a beautiful, spiritual experience! This is beyond yoga for strength, fitness, peace, or relaxation……her classes bring healing on every level of my Being and transport my consciousness to an expanded place where clarity and One-ness merges with my physicality! Kintla is a gift and a blessing in my life……and she lets Universal Source Energy guide everything that she says and does. Thank you Kintla!
Kintla Yoga Lotus_Poppy_Transparent_square 80
C.L
[et_pb_section bb_built=”1″ fullwidth=”on” specialty=”off” background_image=”https://kintlastriker.com/wp-content/uploads/2016/07/lotus-wallpapers_6280_2560x1600_edited.jpg” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”-2%|80px|100px|80px” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” next_background_color=”#750700″][et_pb_fullwidth_header title=”Red Lotus Notes” subhead=”Information | Contemplation” background_layout=”light” text_orientation=”center” header_fullscreen=”off” header_scroll_down=”on” background_color=”rgba(187,187,187,0.5)” parallax=”on” parallax_method=”on” logo_image_url=”https://kintlastriker.com/wp-content/uploads/2016/08/Kintla-Yoga-Logo_Red-Lotus_Transparent-e1470423754954.png” content_orientation=”center” image_orientation=”center” title_font_color=”#750700″ title_font_size=”46px” subhead_font_color=”#333333″ subhead_font_size=”32px” scroll_down_icon_color=”#750700″ scroll_down_icon_size=”30px” custom_button_one=”off” button_one_letter_spacing=”0″ button_one_use_icon=”default” button_one_icon_placement=”right” button_one_on_hover=”on” button_one_letter_spacing_hover=”0″ custom_button_two=”off” button_two_letter_spacing=”0″ button_two_use_icon=”default” button_two_icon_placement=”right” button_two_on_hover=”on” button_two_letter_spacing_hover=”0″ content_font_size=”1px” title_font_size_tablet=”34px” title_font_size_phone=”30px” title_font_size_last_edited=”on|desktop” subhead_font_size_tablet=”28px” subhead_font_size_phone=”24px” subhead_font_size_last_edited=”on|phone” button_one_border_width=”0″ button_one_border_radius_hover=”0″ button_two_border_width=”0″ button_two_border_radius_hover=”0″ title_text_color=”#750700″ subhead_text_color=”#333333″ content_max_width=”100%” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”0″ button_two_border_radius__hover_enabled=”on” button_two_border_radius__hover=”0″ button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”0″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”0″ button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”]   [/et_pb_fullwidth_header][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”40px|40px|40px|40px” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_color=”#750700″ custom_padding_last_edited=”on|phone” custom_padding_tablet=”30px|30px|30px|30px” custom_padding_phone=”20px|20px|20px|20px” prev_background_color=”#ffffff” next_background_color=”#ffffff” global_module=”26421″][et_pb_row global_parent=”26421″ make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”|50px||50px” custom_padding_tablet=”|30px||30px” custom_padding_phone=”|20px||20px” custom_padding_last_edited=”on|phone” custom_margin=”|20px||” custom_margin_tablet=”|20px||20px” custom_margin_phone=”|10px||10px” custom_margin_last_edited=”on|phone” padding_top_1=”0px” padding_right_1=”0px” padding_bottom_1=”0px” padding_left_1=”0px” padding_1_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” custom_padding=”|100px||100px” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_image=”https://kintlastriker.com/wp-content/uploads/2016/08/8536961620_8857c06320_b_edited.jpg” custom_padding_tablet=”|70px||70px” custom_padding_phone=”|50px||50px” custom_padding_last_edited=”on|desktop” prev_background_color=”#750700″ next_background_color=”#ffffff”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” custom_margin=”80px||80px|” background_color=”rgba(153,153,153,0.83)” allow_player_pause=”off” parallax=”on” parallax_method=”on” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”30px|30px|30px|30px” custom_padding_last_edited=”on|phone” custom_margin_last_edited=”on|phone” custom_padding_tablet=”30px|20px|30px|20px” custom_margin_tablet=”30px||30px|” custom_margin_phone=”20px||20px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_blog fullwidth=”on” show_thumbnail=”off” show_content=”off” show_more=”on” show_author=”on” show_date=”on” show_categories=”on” show_comments=”off” show_pagination=”on” offset_number=”0″ use_overlay=”off” background_layout=”light” use_dropshadow=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” posts_number=”5″ box_shadow_color=”rgba(0,0,0,0.3)” box_shadow_style=”none”]   [/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||0px|” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” disabled_on=”on|on|on” disabled=”on” background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#000000″ next_background_color=”#000000″][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”on” background_color=”#999999″ allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”40px||40px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” background_color=”#ffffff” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”on” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”|100px||100px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”|20px||20px” custom_padding_last_edited=”on|desktop” prev_background_color=”#000000″ next_background_color=”#000000″ _builder_version=”3.17.2″][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”on” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” custom_padding=”0px||0px|” custom_padding_tablet=”0px|0px|0px|0px” custom_padding_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”dark” text_orientation=”center” use_border_color=”off” custom_margin=”20px|30px|20px|30px” header_font_size_last_edited=”off|desktop” text_font_size_last_edited=”off|phone” text_line_height_last_edited=”off|phone” custom_margin_tablet=”15px|20px|15px|20px” custom_margin_phone=”10px|15px|10px|15px” custom_margin_last_edited=”on|phone” parallax=”on” parallax_method=”off” background_color=”rgba(255,255,255,0)” _builder_version=”3.17.2″]

Please contact me with any comments or questions about Red Lotus Notes.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”Section – Light Grey Thin Divider” custom_padding_last_edited=”on|phone” _builder_version=”3.0.74″ background_color=”#ffffff” custom_padding=”10px||10px|” custom_padding_tablet=”50px|0|50px|0″ transparent_background=”off” padding_mobile=”off” global_module=”26396″ prev_background_color=”#000000″ next_background_color=”#000000″][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” background_image=”https://kintlastriker.com/wp-content/uploads/2016/07/11702169344_a1695af93a_b_edited.jpg” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”on” parallax_method=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” custom_padding=”60px|50px|60px|50px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”30px|20px|30px|20px” custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff” next_background_color=”#ffffff” background_color=”#ffffff”][et_pb_row make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” background_color=”rgba(238,238,238,0.5)” allow_player_pause=”off” parallax=”on” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”off” custom_padding=”30px|30px|30px|30px”][et_pb_column type=”4_4″][et_pb_testimonial author=”Larissa” url_new_window=”off” quote_icon=”off” use_background_color=”off” background_color=”rgba(239,239,239,0.3)” background_layout=”light” text_orientation=”center” portrait_border_radius=”0″ portrait_width=”1″ portrait_height=”1″ body_text_color=”#750700″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” body_font_size_last_edited=”off|desktop” body_line_height_last_edited=”off|phone” custom_margin_tablet=”|30px||30px” custom_margin_phone=”|20px||20px” custom_margin_last_edited=”on|phone”]

“I have been so blessed to have met and worked with Kintla on my healing journey. I have never met such an inspiring and wonderful soul who is so genuine about helping others. I remember telling my family that Kintla is the kind of person who can see into your soul and read you like a book…in the best way possible. She has not only been an inspiration but a wonderful supporter of my healing.

She has a caring yet professional demeanor and never pushed me into doing something I wasn’t comfortable with. She truly understands how trauma affects another human being and I have learned so much more about myself and how the human mind and body interact. I highly recommend working with her to anyone, whether you think you like yoga or not, as Kintla is definitely a necessary player on your healing journey.”

[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ admin_label=”section” parallax_method=”off” custom_padding_last_edited=”on|desktop” custom_padding=”0px||0px|” custom_padding_tablet=”50px|0|50px|0″ _builder_version=”3.0.93″ prev_background_color=”#000000″ background_color=”#ffffff” global_module=”25270″ next_background_color=”#000000″][et_pb_row admin_label=”Footer #6_1 – Social Media” global_parent=”25270″ make_fullwidth=”off” use_custom_width=”off” width_unit=”on” use_custom_gutter=”on” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”off” column_padding_mobile=”off” custom_padding_last_edited=”off|phone” background_color_2=”rgba(0,0,0,0)” custom_margin_last_edited=”off|phone” gutter_width=”2″ padding_top_1=”30px” padding_1_tablet=”20px|||” padding_1_phone=”10px|||” padding_1_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.93″][et_pb_column type=”1_4″][et_pb_text admin_label=”Footer 6 – SM Icons” global_parent=”25270″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_font_size_last_edited=”off|desktop” text_line_height_last_edited=”off|phone” custom_margin_last_edited=”off|tablet” custom_padding_last_edited=”off|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”] [et_social_share_media][/et_social_share_media]

[et_social_follow icon_style=”darken” icon_shape=”rounded” icons_location=”left” col_number=”1″ counts=”true” counts_num=”0″ custom_colors=”true” bg_color=”#750700″ bg_color_hover=”#dddddd” icon_color=”#eeeeee” icon_color_hover=”#333333″ outer_color=”dark”] [/et_pb_text][/et_pb_column][et_pb_column type=”3_4″][et_pb_text global_parent=”25270″ background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” text_line_height_last_edited=”off|phone” custom_margin_last_edited=”off|phone” custom_padding_last_edited=”off|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”] [et_bloom_inline optin_id=optin_3] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ specialty=”off” parallax_method=”off” custom_padding=”|50px||50px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”|30px||30px” custom_padding_last_edited=”on|phone” _builder_version=”3.11.1″ background_color=”#ffffff” prev_background_color=”#000000″ disabled_on=”on|on|on” disabled=”on”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” parallax_method=”off” parallax_method_1=”off” parallax_method_2=”off” parallax_method_3=”off” custom_padding_last_edited=”on|desktop” custom_padding=”0px||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″ padding_bottom_1=”0px” padding_bottom_2=”0px” padding_bottom_3=”0px”][et_pb_column type=”1_2″][et_pb_text admin_label=”Footer 6 – Name & Contact” background_layout=”dark” text_text_color=”#efefef” use_border_color=”off” custom_css_main_element=”h2, h4 {||font-size: 0.70em;||||line-height: 0.70em;||}” max_width_last_edited=”off|tablet” header_letter_spacing_last_edited=”off|phone” text_font_size_last_edited=”off|phone” text_line_height_last_edited=”off|phone” custom_margin_last_edited=”off|phone” custom_padding_last_edited=”off|desktop” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.10.1″]

Kintla Striker

CEO | Teacher | Lecturer | Trauma Expert & Educator | Consultant | Researcher | Program Author Kintla Yoga, LLC kintla@kintlastriker.com

[/et_pb_text][et_pb_text admin_label=”Footer 6 – Copyright & Blossom” background_layout=”dark” text_text_color=”#aaaaaa” use_border_color=”off” custom_margin_last_edited=”off|phone” max_width_last_edited=”off|phone” text_font_size_last_edited=”off|desktop” text_line_height_last_edited=”off|phone” custom_padding_last_edited=”off|phone” custom_css_main_element=”font-size: 0.70em;” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.10.1″]

© 2016-2018 KINTLA YOGA, LLC | Logo and Website Created by Lily Burns – Owner of BLOSSOM 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″][et_pb_image admin_label=”Footer 6 – Profile Pic” src=”https://kintlastriker.com/wp-content/uploads/2016/07/1379279_10205039678924172_8179773794430942082_n.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”off” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” max_width_last_edited=”off|phone” custom_margin_last_edited=”off|phone” _builder_version=”3.0.89″ show_bottom_space=”on”]

 

[/et_pb_image][/et_pb_column][et_pb_column type=”1_4″][et_pb_text admin_label=”Footer 6 – Highlight Details” background_layout=”dark” text_orientation=”right” use_border_color=”off” max_width_last_edited=”off|phone” text_font_size_last_edited=”off|desktop” text_line_height_last_edited=”off|phone” custom_margin_last_edited=”off|phone” custom_padding_last_edited=”off|phone” custom_css_main_element=”font-size: 0.70em;||line-heigt: 0.70em;” _builder_version=”3.0.93″]

TRAUMA-INFORMED Private and Group Classes & Cloud-Based Programs for Mental Health Providers

Kintla Yoga Therapy® Trauma-Informed Yoga Teacher Certification

RESEARCH

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]